Anmol Mehta
Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Guided Meditation Techniques & Kundalini Yoga Classes are available at Mastery of Chakra Meditation, Kundalini Yoga & Zen. You will also find a wealth of insightful articles and lively discussions on the Guided Meditation, Kundalini Yoga & Zen Blog.
Articles by this Author
Effective and Simple Method for Inviting Enlightenment
- By Anmol Mehta
- Published 06/6/2008
- Religion and Spirituality
- Unrated
This article discusses a simple method that time and again works to invite enlightenment experiences and glimpses of what lies beyond the ordinary mind.
What is Spiritual Enlightenment?
- By Anmol Mehta
- Published 05/6/2008
- Religion and Spirituality
- Unrated
Explains deeply, yet simply, the profound concepts of non-duality and enlightenment. Reveals the truth behind Zen & Advaita Vedanta, and the secret to enlightenment.
The Art of Spiritual Time Management
- By Anmol Mehta
- Published 03/27/2008
- Time Management
- Unrated
This article explores the art of time management from a spiritual perspective. These profound techniques will help you in your spiritual evolution and in all other areas of your life.
Zen Driving Meditation for Busy People
- By Anmol Mehta
- Published 03/18/2008
- Meditation
- Unrated
An effective and beneficial zen meditation technique that can easily be done while driving or in transit.
Ayurveda Diet for Healthy Weight Loss
- By Anmol Mehta
- Published 03/9/2008
- Weight Loss
- Unrated
Using the wisdom of Ayurveda, the ancient Eastern science of healing, to determine what to eat in order to reduce weight naturally and be healthy.
Clever Yoga Tips for Busy People
- By Anmol Mehta
- Published 03/9/2008
- Yoga
- Unrated
Clever yoga tips to help busy people make progress in their personal yoga practice.
Test to Determine Your Spiritual Growth
- By Anmol Mehta
- Published 03/9/2008
- Religion and Spirituality
- Unrated
An excellent test to help you determine where you are on the spiritual path.
Meditation for Stress Reduction
- By Anmol Mehta
- Published 03/9/2008
- Meditation
- Unrated
The greatest weapon against the disease of stress is the power of meditation. Learn this profound science and eradicate from your life the mental, emotional and physical complications that stress brings.
How Much Time Should You Practice Daily Meditation For
- By Anmol Mehta
- Published 03/9/2008
- Meditation
- Unrated
How much time do you need to practice daily meditation in order to reap the amazing benefits that such practice bestows?
Powerful Mantra Meditation to Open the Seven Chakras
- By Anmol Mehta
- Published 03/9/2008
- Meditation
- Unrated
Mantra meditation technique is one of the most powerful methods to open the chakra points. The problem is that perhaps this method is too powerful?
