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Anmol Mehta

Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Guided Meditation Techniques & Kundalini Yoga Classes are available at Mastery of Chakra Meditation, Kundalini Yoga & Zen. You will also find a wealth of insightful articles and lively discussions on the Guided Meditation, Kundalini Yoga & Zen Blog.
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This article discusses a simple method that time and again works to invite enlightenment experiences and glimpses of what lies beyond the ordinary mind.
Explains deeply, yet simply, the profound concepts of non-duality and enlightenment. Reveals the truth behind Zen & Advaita Vedanta, and the secret to enlightenment.

The Art of Spiritual Time Management

This article explores the art of time management from a spiritual perspective. These profound techniques will help you in your spiritual evolution and in all other areas of your life.

Zen Driving Meditation for Busy People

An effective and beneficial zen meditation technique that can easily be done while driving or in transit.

Ayurveda Diet for Healthy Weight Loss

Using the wisdom of Ayurveda, the ancient Eastern science of healing, to determine what to eat in order to reduce weight naturally and be healthy.

Clever Yoga Tips for Busy People

Clever yoga tips to help busy people make progress in their personal yoga practice.
An excellent test to help you determine where you are on the spiritual path.

Meditation for Stress Reduction

The greatest weapon against the disease of stress is the power of meditation. Learn this profound science and eradicate from your life the mental, emotional and physical complications that stress brings.
How much time do you need to practice daily meditation in order to reap the amazing benefits that such practice bestows?
Mantra meditation technique is one of the most powerful methods to open the chakra points. The problem is that perhaps this method is too powerful?
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