Serotonin has not only been shown to regulate sleep, but it also is responsible for controlling mood, including feelings of optimism, relaxation, general sense of well-being, and the ability to focus and concentrate When serotonin levels drop, it can lead to a lowered mood, which is what people experience with seasonal affective disorder, premenstrual syndrome, and general stress

Cholesterol is an unsaturated waxy solid that is manufactured in the body and has important functions relative to cell membrane management It is also known to help produce bile to digest fats and can help in metabolizing fat-soluble vitamins

If there has ever been an overlooked vegetable, it would definitely be fennel Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare

Phytosterols are the group of naturally occurring plant compounds which have two significant health benefits First of all, phytosterols reduce blood levels of total cholesterol and the “bad” LDL cholesterol

Many people ask what estrogen dominance is and if there are natural therapies available to help bring hormones back into balance Estrogen dominance is quite common in perimenopause and can start as early as your late 30s and last for as long as ten years

That common yard or roadside plant you see during the growing season can be your ally against sickness and disease The common dandelion has many essential vitamins and minerals inherent in it that can be part of your health regimen

Many natural health practitioners are looking at chitin as a possible weight-loss tool in a diet program While still under study, proponents of it have helped this natural product and formulations made from it popular

The B vitamins are integral to body growth and development They play a great part in the activities of enzymes that regulate chemical reactions in our body

There are nine known species of Echinacea native to the United States and southern Canada The most commonly used and most potent of them is Echinacea purpurea

Chromium picolinate, broken down, is chromium that is bonded to an amino acid The chromium portion of the compound is not well absorbed by the body